This week's gym hack discusses stress and how it can inhibit strength and muscle gains. Stress can come in many forms. <br />Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 <br />Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 <br /> <br />Stress can come in many forms—there's emotional stress brought on by relationships or work, and then there's physical stress caused by exercise (the benefits of which come from adapting to that stress). <br /> <br />In stressful situations, the body increases the release of stress hormones like cortisol, which research shows can have a negative impact on your strength and muscle-mass gains. So, what can you do to help combat it? Sipping green or black tea and taking fish oil may result in a reduction in anxiety levels. Also, consider adding yogurt to your diet; the naturally occurring probiotics may help reduce stress levels. <br /> <br />When it comes to lifestyle changes, consider yoga and meditation. <br /> <br />============================================= <br /> <br />| Recommended Supplements | <br />Pro JYM ► http://bbcom.me/2tgRDXy <br />- Blended Protein Supplement for Maximum Effectiveness* <br />- Made with the Highest Quality Whey, Casein, and Egg Proteins <br /> <br />Pre Jym ► http://bbcom.me/2tgI8aN <br />- Pre-Workout Powder Powerhouse* <br />- Scientifically Advanced All-In-One Formula for Improved Workouts* <br /> <br />Post Jym Active Matrix ► http://bbcom.me/2tgIcHz <br />- Post-Workout Powder for Recovery and Growth* <br />- Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* <br /> <br />============================================= <br /> <br />| Bodybuilding.com | <br />Sales & Specials ► http://bbcom.me/2q1djSY <br />Fitness Articles ► http://bbcom.me/2q1p7Vq <br />#1 Online Supplement Store ► http://bbcom.me/2q1os6y <br />Free Fitness Plans ► http://bbcom.me/2q1dhKU <br />#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc <br /> <br />============================================= <br /> <br />| Follow Us | <br />Twitch ► http://bit.ly/2q1dttE <br />YouTube ► http://bit.ly/1RSJFa4 <br />Facebook ► http://on.fb.me/1lomhpr <br />Instagram ► http://bit.ly/1LzBxab <br />Twitter ► http://bit.ly/1RSJQlL <br />Google+ ► http://bit.ly/1NRe8qu <br />Pinterest ► http://bit.ly/1OOZgY4 <br />Spotify ► http://spoti.fi/1NRebm0 <br /> <br />We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
